Nutrient Comparison: Cooked Frozen Carrots VS Basil per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Basil:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Vitamin A and 1.3 times more Vitamin E than Basil.
- While 14 oz of Fresh Basil contain 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 6.2 times more Vitamin B9, 7.8 times more Vitamin C and 30.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Basil provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Basil:
- 14 ounces of Cooked Frozen Carrots have 14.8 times more Sodium than Basil.
- While 14 oz of Fresh Basil contain 5.1 times more Calcium, 4.7 times more Copper, 6 times more Iron, 5.8 times more Magnesium, 6.9 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Basil contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Fresh Basil lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Carbohydrate, 13.6 times more Sugars and 2.1 times more Fiber than Basil.
- While 14 oz of Fresh Basil contain 7.2 times more Omega 3 and 5.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Fresh Basil provide inadequate amounts of Energy and Omega 6 in 14 ounces.