Canned Baked Beans no Salt have 2.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Baked Beans?
Cooked Frozen Carrots VS Canned Baked Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Baked Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Baked Beans:
300 calories of Cooked Frozen Carrots have 480.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 2.1 times more Vitamin C, 19.1 times more Vitamin E and 48.2 times more Vitamin K than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 1.8 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
300 calories of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Baked Beans:
300 calories of Cooked Frozen Carrots have 2 times more Calcium, 5.2 times more Iron, 1.8 times more Potassium, 167.4 times more Sodium and 3.5 times more Water than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 2.6 times more Selenium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Baked Beans contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.6 times more Omega 3, 8.8 times more Omega 6, 1.5 times more Sugars and 1.7 times more Fiber than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 2.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Baked Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Baked Beans provide inadequate amounts of Omega 6