Canned Pinto Beans, Rinsed Solids have 3.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Pinto Beans Rinsed?
Cooked Frozen Carrots VS Canned Pinto Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Pinto Beans Rinsed:
300 calories of Cooked Frozen Carrots have 1.9 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B9 and 72.7 times more Vitamin C than Canned Pinto Beans Rinsed.
300 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Pinto Beans Rinsed:
300 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 2.6 times more Potassium, 1.9 times more Zinc and 4.1 times more Water than Canned Pinto Beans Rinsed.
Both Cooked Frozen Carrots and Canned Pinto Beans Rinsed contain similar levels of Copper, Magnesium, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Pinto Beans, Rinsed Solids contain 3.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Pinto Beans Rinsed offer comparable quantities of Energy and Carbohydrate per 300 calories.