Nutrient Comparison: Cooked Frozen Carrots VS Canned Pinto Beans Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Canned Pinto Beans Rinsed:
- 7 ounces of Cooked Frozen Carrots have 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 23 times more Vitamin C than Canned Pinto Beans Rinsed.
- While 7 oz of Canned Pinto Beans, Rinsed Solids contain 1.7 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Canned Pinto Beans Rinsed:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Water than Canned Pinto Beans Rinsed.
- While 7 oz of Canned Pinto Beans, Rinsed Solids contain 1.8 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 3.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pinto Beans Rinsed contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Pinto Beans, Rinsed Solids contain 3.2 times more Energy, 2.7 times more Carbohydrate and 12.1 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein