Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cranberry-apple Juice Drink, Bottled
Weight per 300 calories
Cooked Frozen Carrots
811g
Cranberry-apple Juice Drink, Bottled
476g
Cranberry-apple Juice Drink, Bottled has 1.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cranberry-apple Juice Drink, Bottled?
Cooked Frozen Carrots VS Cranberry-apple Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cranberry-apple Juice Drink, Bottled:
300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 14.3 times more Vitamin E and 46.3 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
While 300 kcal of Cranberry-apple Juice Drink, Bottled contain 10.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cranberry-apple Juice Drink, Bottled:
300 calories of Cooked Frozen Carrots have 19.9 times more Calcium, 14 times more Copper, 12.9 times more Iron, 18.7 times more Magnesium, 9.8 times more Manganese, 26.4 times more Phosphorus, 19.2 times more Potassium, more Selenium, 50.2 times more Sodium, 29.8 times more Zinc and 1.8 times more Water than Cranberry-apple Juice Drink, Bottled.
300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.4 times more Omega 3, 14.5 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While 300 kcal of Cranberry-apple Juice Drink, Bottled contain 2.1 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein