Nutrient Comparison: Cooked Frozen Carrots VS Cranberry-apple Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cranberry-apple Juice Drink, Bottled:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 8.4 times more Vitamin E and 27.2 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
- While 7 oz of Cranberry-apple Juice Drink, Bottled contain 17.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cranberry-apple Juice Drink, Bottled:
- 7 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 8.2 times more Copper, 7.6 times more Iron, 11 times more Magnesium, 5.8 times more Manganese, 15.5 times more Phosphorus, 11.3 times more Potassium, 29.5 times more Sodium and 17.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- Both Cooked Frozen Carrots and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.6 times more Omega 3 and more Fiber than Cranberry-apple Juice Drink, Bottled.
- While 7 oz of Cranberry-apple Juice Drink, Bottled contain 1.7 times more Energy, 2.1 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein in seven ounces.