Blueberries, canned, light syrup, drained have 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Blueberries, canned, light syrup, drained?
Cooked Frozen Carrots VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Blueberries, canned, light syrup, drained:
300 calories of Cooked Frozen Carrots have 1006.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 10.1 times more Vitamin B5, 4.1 times more Vitamin B6, 13.1 times more Vitamin B9, 10.9 times more Vitamin C, 1.7 times more Vitamin E and 1.6 times more Vitamin K than Blueberries, canned, light syrup, drained.
While 300 kcal of Blueberries, canned, light syrup, drained contain 1.5 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Blueberries, canned, light syrup, drained:
300 calories of Cooked Frozen Carrots have 13.9 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 6.5 times more Magnesium, 6.1 times more Phosphorus, 8.5 times more Potassium, 14.3 times more Selenium, 46.8 times more Sodium, 9.2 times more Zinc and 2.8 times more Water than Blueberries, canned, light syrup, drained.
Both Cooked Frozen Carrots and Blueberries, canned, light syrup, drained contain similar levels of Manganese per 300 calories.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.4 times more Omega 3, 6 times more Omega 6, 3 times more Fiber and 1.3 times more Protein than Blueberries, canned, light syrup, drained.
While 300 kcal of Blueberries, canned, light syrup, drained contain 1.8 times more Sugars and 12.7 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Blueberries, canned, light syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6