Nutrient Comparison: Cooked Frozen Carrots VS Blueberries, canned, light syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Blueberries, canned, light syrup, drained:
- 5 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 4.6 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 5 oz of Blueberries, canned, light syrup, drained contain 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Blueberries, canned, light syrup, drained:
- 5 ounces of Cooked Frozen Carrots have 5.8 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus, 3.6 times more Potassium, 19.7 times more Sodium and 3.9 times more Zinc than Blueberries, canned, light syrup, drained.
- While 5 oz of Blueberries, canned, light syrup, drained contain 2.6 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Blueberries, canned, light syrup, drained contain similar levels of Water per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Fiber than Blueberries, canned, light syrup, drained.
- While 5 oz of Blueberries, canned, light syrup, drained contain 2.4 times more Energy, 1.7 times more Omega 3, 2.9 times more Carbohydrate, 4.3 times more Sugars and 30.1 times more Fructose than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein in five ounces.