Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS White Reduced-calorie Bread
Weight per 300 calories
Cooked Frozen Carrots
811g
White Reduced-calorie Bread
145g
White Reduced-calorie Bread has 5.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or White Reduced-calorie Bread?
Cooked Frozen Carrots VS White Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or White Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs White Reduced-calorie Bread:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B5, 11.2 times more Vitamin B6, 25.7 times more Vitamin C, 29.7 times more Vitamin E and 126.8 times more Vitamin K than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs White Reduced-calorie Bread:
300 calories of Cooked Frozen Carrots have 2.1 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 14.1 times more Potassium, 1.5 times more Zinc and 11.8 times more Water than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 6.5 times more Selenium and 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and White Reduced-calorie Bread contain similar levels of Iron per 300 calories.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 8.8 times more Omega 3, 3 times more Omega 6, 4.8 times more Sugars and 1.9 times more Fiber than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 2.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and White Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6