Nutrient Comparison: Cooked Frozen Carrots VS White Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs White Reduced-calorie Bread:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B6, 4.6 times more Vitamin C, 5.3 times more Vitamin E and 22.7 times more Vitamin K than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 13.7 times more Vitamin B1, 7.8 times more Vitamin B2, 8.8 times more Vitamin B3, 2.7 times more Vitamin B5, 8.6 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs White Reduced-calorie Bread:
- 14 ounces of Cooked Frozen Carrots have 2.5 times more Potassium and 2.1 times more Water than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 2.7 times more Calcium, 4 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 36.2 times more Selenium, 8.1 times more Sodium and 3.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Omega 3 than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 5.6 times more Energy, 3.7 times more Fat, 1.8 times more Omega 6, 5.7 times more Carbohydrate, 2.9 times more Fiber and 15 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Reduced-calorie Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3