Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 300 calories
Cooked Frozen Carrots
811g
Crackers, saltines, low salt (includes oyster, soda, soup)
71.3g
Crackers, saltines, low salt (includes oyster, soda, soup) have 11.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Crackers, saltines, low salt (includes oyster, soda, soup)
Cooked Frozen Carrots VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, 4.2 times more Vitamin B5, 15.9 times more Vitamin B6, more Vitamin C, 10.3 times more Vitamin E and 10 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.8 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Cooked Frozen Carrots have 3.3 times more Calcium, 6 times more Copper, 5 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium, 3.4 times more Sodium, 4.9 times more Zinc and 255 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Cooked Frozen Carrots and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Iron and Selenium per 300 calories.
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 20.9 times more Sugars and 12.9 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 300 calories.
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber