Canned Cranberry Sauce sweetened has 4.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Cranberry Sauce sweetened?
Cooked Frozen Carrots VS Canned Cranberry Sauce Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Cranberry Sauce sweetened:
300 calories of Cooked Frozen Carrots have 1817.8 times more Vitamin A, 8.6 times more Vitamin B1, 7.6 times more Vitamin B2, 17.9 times more Vitamin B3, 25.8 times more Vitamin B6, 47.3 times more Vitamin B9, 9.9 times more Vitamin C, 4.7 times more Vitamin E and 41.7 times more Vitamin K than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Cranberry Sauce sweetened:
300 calories of Cooked Frozen Carrots have 50.1 times more Calcium, 13.6 times more Copper, 5.6 times more Iron, 23.6 times more Magnesium, 9.8 times more Manganese, 33.3 times more Phosphorus, 29.5 times more Potassium, 6.4 times more Selenium, 50.7 times more Sodium, 50.1 times more Zinc and 6.6 times more Water than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 15.8 times more Omega 3, 65.4 times more Omega 6, 12.9 times more Fiber and 2.8 times more Protein than Canned Cranberry Sauce sweetened.
While 300 kcal of Canned Cranberry Sauce sweetened contain 1.8 times more Sugars and 8.1 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Cranberry Sauce sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein