Canned Cranberry Sauce Sweetened VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cranberry Sauce sweetened or Cassava?
Lets compare vitamin content per 300 calories of Canned Cranberry Sauce sweetened vs Cassava:
- 300 calories of Canned Cranberry Sauce sweetened have 4.9 times more Vitamin E than Cassava.
- While 300 kcal of Raw Cassava contain 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 8.5 times more Vitamin B3, 6.2 times more Vitamin B6, 26.8 times more Vitamin B9 and 20.5 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 300 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 300 calories of Cassava have insufficient amounts of Vitamin E
- Both Canned Cranberry Sauce sweetened as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Cranberry Sauce sweetened vs Cassava:
- 300 calories of Canned Cranberry Sauce sweetened have 1.5 times more Iron than Cassava.
- While 300 kcal of Raw Cassava contain 3.8 times more Copper, 10.4 times more Magnesium, 5.2 times more Manganese, 6.7 times more Phosphorus and 9.6 times more Potassium than Canned Cranberry Sauce sweetened.
- 300 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Cranberry Sauce sweetened as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Cranberry Sauce sweetened have 18.8 times more Sugars than Cassava.
- While 300 kcal of Raw Cassava contain 1.6 times more Fiber than Canned Cranberry Sauce sweetened.
- Both Canned Cranberry Sauce sweetened and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber
- Both Canned Cranberry Sauce sweetened as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.