Nutrient Comparison: Canned Cranberry Sauce sweetened VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cranberry Sauce sweetened versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cranberry Sauce sweetened vs Cassava:
- 5 ounces of Canned Cranberry Sauce sweetened have 4.9 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 8.5 times more Vitamin B3, 6.3 times more Vitamin B6, 27 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 5 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Canned Cranberry Sauce sweetened as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Cranberry Sauce sweetened vs Cassava:
- 5 ounces of Canned Cranberry Sauce sweetened have 1.5 times more Iron than Cassava.
- While 5 oz of Raw Cassava contain 3.8 times more Copper, 10.5 times more Magnesium, 5.3 times more Manganese, 6.8 times more Phosphorus, 9.7 times more Potassium and 11.3 times more Zinc than Canned Cranberry Sauce sweetened.
- 5 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Cranberry Sauce sweetened as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Cranberry Sauce sweetened have 18.7 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Fiber and 1.5 times more Protein than Canned Cranberry Sauce sweetened.
- Both Canned Cranberry Sauce sweetened and Cassava offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Canned Cranberry Sauce sweetened as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.