Nutrient Comparison: Canned Cranberry Sauce sweetened VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry Sauce sweetened versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry Sauce sweetened vs Cassava:
- 14 ounces of Canned Cranberry Sauce sweetened have 4.9 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 8.5 times more Vitamin B3, 6.3 times more Vitamin B6, 27 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Canned Cranberry Sauce sweetened as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry Sauce sweetened vs Cassava:
- 14 ounces of Canned Cranberry Sauce sweetened have 1.5 times more Iron than Cassava.
- While 14 oz of Raw Cassava contain 3.8 times more Copper, 10.5 times more Magnesium, 5.3 times more Manganese, 6.8 times more Phosphorus, 9.7 times more Potassium and 11.3 times more Zinc than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Cranberry Sauce sweetened as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry Sauce sweetened have 18.7 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Fiber and 1.5 times more Protein than Canned Cranberry Sauce sweetened.
- Both Canned Cranberry Sauce sweetened and Cassava offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Canned Cranberry Sauce sweetened as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.