Nutrient Comparison: Canned Cranberry Sauce sweetened VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cranberry Sauce sweetened versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cranberry Sauce sweetened vs Cassava:
- 1 pound of Canned Cranberry Sauce sweetened has 4.9 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 8.5 times more Vitamin B3, 6.3 times more Vitamin B6, 27 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 1 pound of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Canned Cranberry Sauce sweetened as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Cranberry Sauce sweetened vs Cassava:
- 1 pound of Canned Cranberry Sauce sweetened has 1.5 times more Iron than Cassava.
- While 1 lb of Raw Cassava contains 3.8 times more Copper, 10.5 times more Magnesium, 5.3 times more Manganese, 6.8 times more Phosphorus, 9.7 times more Potassium and 11.3 times more Zinc than Canned Cranberry Sauce sweetened.
- 1 pound of Canned Cranberry Sauce sweetened lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Cranberry Sauce sweetened as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Cranberry Sauce sweetened has 18.7 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Fiber and 1.5 times more Protein than Canned Cranberry Sauce sweetened.
- Both Canned Cranberry Sauce sweetened and Cassava offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Canned Cranberry Sauce sweetened as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.