Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Weight per 300 calories
Cooked Frozen Carrots
811g
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
128g
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 6.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Cooked Frozen Carrots VS English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 12.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 146.1 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both Cooked Frozen Carrots and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B1 per 300 calories.
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
300 calories of Cooked Frozen Carrots have 4.3 times more Calcium, 4 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 9.3 times more Potassium, 3.2 times more Zinc and 13.6 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both Cooked Frozen Carrots and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Sodium per 300 calories.
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.7 times more Omega 3, 2.3 times more Omega 6 and 7.8 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3