Nutrient Comparison: Cooked Frozen Carrots VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B6 and 23 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 7 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 6 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 7 ounces of Cooked Frozen Carrots have 1.5 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 7 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.5 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 7.9 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.2 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 7 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 6.4 times more Energy, 1.7 times more Omega 3, 2.8 times more Omega 6, 6 times more Carbohydrate and 13.3 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein