Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 300 calories
Cooked Frozen Carrots
811g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
577g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Cooked Frozen Carrots VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
300 calories of Cooked Frozen Carrots have 1189 times more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 8.9 times more Vitamin E and 21.2 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.6 times more Vitamin B9 and 14.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
300 calories of Cooked Frozen Carrots have 4.5 times more Calcium, 3 times more Copper, 2.3 times more Iron, 1.2 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium, 16.6 times more Sodium, 7 times more Zinc and 1.5 times more Water than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Cooked Frozen Carrots and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Magnesium per 300 calories.
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.2 times more Omega 3, 29 times more Omega 6, 7.7 times more Fiber and 1.9 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.8 times more Sugars and 11.6 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3, Omega 6 and Protein