Nutrient Comparison: Cooked Frozen Carrots VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin E and 15.1 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 20.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 7 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.9 times more Phosphorus, 11.8 times more Sodium and 5 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Cooked Frozen Carrots and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 4.4 times more Omega 3 and 5.5 times more Fiber than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.6 times more Carbohydrate, 2.5 times more Sugars and 16.4 times more Fructose than Boiled and Drained Frozen Carrots.
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.