Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 100 calories
Cooked Frozen Carrots
270g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
192g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Cooked Frozen Carrots VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of Cooked Frozen Carrots have 1189 times more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 8.9 times more Vitamin E and 21.2 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.6 times more Vitamin B9 and 14.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of Cooked Frozen Carrots have 4.5 times more Calcium, 3 times more Copper, 2.3 times more Iron, 1.2 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium, 16.6 times more Sodium, 7 times more Zinc and 1.5 times more Water than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Cooked Frozen Carrots and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Magnesium per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 6.2 times more Omega 3, 29 times more Omega 6, 7.7 times more Fiber and 1.9 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.8 times more Sugars and 11.6 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3, Omega 6 and Protein