Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Jams and preserves, apricot
Weight per 300 calories
Cooked Frozen Carrots
811g
Jams and preserves, apricot
124g
Jams and preserves, apricot have 6.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Jams and preserves, apricot?
Cooked Frozen Carrots VS Jams And Preserves, Apricot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Jams and preserves, apricot?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Jams and preserves, apricot:
300 calories of Cooked Frozen Carrots have 553.3 times more Vitamin A, more Vitamin B1, 11 times more Vitamin B2, 75.6 times more Vitamin B3, 56.9 times more Vitamin B5, 27.5 times more Vitamin B6, 71.9 times more Vitamin B9, 1.7 times more Vitamin C, 50.8 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Jams and preserves, apricot:
300 calories of Cooked Frozen Carrots have 11.4 times more Calcium, 5.4 times more Copper, 7.1 times more Iron, 18 times more Magnesium, 27.3 times more Manganese, 67.6 times more Phosphorus, 16.3 times more Potassium, 2 times more Selenium, 9.6 times more Sodium, 38.2 times more Zinc and 17.1 times more Water than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 71.9 times more Fiber and 5.4 times more Protein than Jams and preserves, apricot.
While 300 kcal of Jams and preserves, apricot contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Jams and preserves, apricot offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein