Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 300 calories
Cooked Frozen Carrots
811g
Jams and preserves, no sugar (with sodium saccharin), any flavor
227g
Jams and preserves, no sugar (with sodium saccharin), any flavor have 3.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Cooked Frozen Carrots VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 15 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 40 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Cooked Frozen Carrots have 13.9 times more Calcium, 12.2 times more Copper, 4.7 times more Iron, 7.8 times more Magnesium, 12.3 times more Phosphorus, 9.9 times more Potassium, 1.3 times more Selenium, more Sodium, 20.8 times more Zinc and 7 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.5 times more Omega 3, 11.7 times more Omega 6, 4.7 times more Fiber and 6.9 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 300 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 1.9 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein