Nutrient Comparison: Cooked Frozen Carrots VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.2 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 7 ounces of Cooked Frozen Carrots have 3.9 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus, 2.8 times more Potassium, more Sodium, 5.8 times more Zinc and 2 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 7 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.8 times more Selenium than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Fiber than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 7 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 3.6 times more Energy, 1.4 times more Omega 3, 6.9 times more Carbohydrate and 9.3 times more Sugars than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein in seven ounces.