Raw ZESPRI SunGold Kiwifruit has 1.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or ZESPRI SunGold Kiwifruit?
Cooked Frozen Carrots VS ZESPRI SunGold Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs ZESPRI SunGold Kiwifruit:
300 calories of Cooked Frozen Carrots have 1440.5 times more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.2 times more Vitamin E and 3.8 times more Vitamin K than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.7 times more Vitamin B9, more Vitamin B12 and 41.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
Both Boiled and Drained Frozen Carrots as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs ZESPRI SunGold Kiwifruit:
300 calories of Cooked Frozen Carrots have 3.5 times more Calcium, 4.3 times more Iron, 1.6 times more Magnesium, 5.9 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Selenium, 33.5 times more Sodium, 7.4 times more Zinc and 1.9 times more Water than ZESPRI SunGold Kiwifruit.
Both Cooked Frozen Carrots and ZESPRI SunGold Kiwifruit contain similar levels of Copper and Potassium per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.7 times more Omega 3, 8.2 times more Omega 6 and 4 times more Fiber than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.8 times more Sugars and 12.2 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6