Nutrient Comparison: Cooked Frozen Carrots VS ZESPRI SunGold Kiwifruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs ZESPRI SunGold Kiwifruit:
- 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin K than ZESPRI SunGold Kiwifruit.
- While 7 oz of Raw ZESPRI SunGold Kiwifruit contain 2 times more Vitamin B2, 2.8 times more Vitamin B9, more Vitamin B12, 70.1 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 7 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs ZESPRI SunGold Kiwifruit:
- 7 ounces of Cooked Frozen Carrots have 2.1 times more Calcium, 2.5 times more Iron, 3.5 times more Manganese, 1.2 times more Phosphorus, 19.7 times more Sodium and 4.4 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 7 oz of Raw ZESPRI SunGold Kiwifruit contain 1.8 times more Copper and 1.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and ZESPRI SunGold Kiwifruit contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.4 times more Fiber than ZESPRI SunGold Kiwifruit.
- While 7 oz of Raw ZESPRI SunGold Kiwifruit contain 1.7 times more Energy, 2 times more Carbohydrate, 3 times more Sugars and 20.7 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and ZESPRI SunGold Kiwifruit offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in seven ounces.