Nutrient Comparison: Cooked Frozen Carrots VS ZESPRI SunGold Kiwifruit per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs ZESPRI SunGold Kiwifruit:
- 100 grams of Cooked Frozen Carrots have 846 times more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin K than ZESPRI SunGold Kiwifruit.
- While 100 g of Raw ZESPRI SunGold Kiwifruit contain 2 times more Vitamin B2, 2.8 times more Vitamin B9, more Vitamin B12, 70.1 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs ZESPRI SunGold Kiwifruit:
- 100 grams of Cooked Frozen Carrots have 2.1 times more Calcium, 2.5 times more Iron, 3.5 times more Manganese, 1.2 times more Phosphorus, 19.7 times more Sodium and 4.4 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 100 g of Raw ZESPRI SunGold Kiwifruit contain 1.8 times more Copper and 1.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and ZESPRI SunGold Kiwifruit contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.4 times more Fiber than ZESPRI SunGold Kiwifruit.
- While 100 g of Raw ZESPRI SunGold Kiwifruit contain 1.7 times more Energy, 2 times more Carbohydrate, 3 times more Sugars and 20.7 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and ZESPRI SunGold Kiwifruit offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in 100 grams.