Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Mangos
Weight per 300 calories
Cooked Frozen Carrots
811g
Mangos
500g
Raw Mangos have 1.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Mangos?
Cooked Frozen Carrots VS Mangos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Mangos?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Mangos:
300 calories of Cooked Frozen Carrots have 25.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin E and 5.3 times more Vitamin K than Mangos.
While 300 kcal of Raw Mangos contain 2.4 times more Vitamin B9 and 9.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mangos provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Mangos:
300 calories of Cooked Frozen Carrots have 5.2 times more Calcium, 5.4 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 95.7 times more Sodium, 6.3 times more Zinc and 1.8 times more Water than Mangos.
Both Cooked Frozen Carrots and Mangos contain similar levels of Copper per 300 calories.
300 calories of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.4 times more Omega 3, 24.7 times more Omega 6 and 3.3 times more Fiber than Mangos.
While 300 kcal of Raw Mangos contain 2.1 times more Sugars and 10.3 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Mangos offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Mangos provide inadequate amounts of Omega 6