Nutrient Comparison: Cooked Frozen Carrots VS Mangos per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Mangos:
- 14 ounces of Cooked Frozen Carrots have 15.7 times more Vitamin A and 3.2 times more Vitamin K than Mangos.
- While 14 oz of Raw Mangos contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 15.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mangos provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Mangos:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 3.3 times more Iron, 2.7 times more Manganese, 2.2 times more Phosphorus, 59 times more Sodium and 3.9 times more Zinc than Mangos.
- While 14 oz of Raw Mangos contain 1.4 times more Copper than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mangos contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Mangos lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Mangos lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Fiber than Mangos.
- While 14 oz of Raw Mangos contain 1.6 times more Energy, 1.9 times more Carbohydrate, 3.3 times more Sugars and 16.7 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Mangos offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Raw Mangos provide inadequate amounts of Omega 6 and Protein in 14 ounces.