Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Dried Acorns
Weight per 300 calories
Cooked Frozen Carrots
811g
Dried Acorns
59g
Dried Acorns have 13.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Acorns?
Cooked Frozen Carrots VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Acorns?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Dried Acorns:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Dried Acorns:
300 calories of Cooked Frozen Carrots have 8.9 times more Calcium, 1.4 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 4.1 times more Phosphorus, 3.7 times more Potassium, more Sodium, 7.2 times more Zinc and 245.6 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.4 times more Fat, 2.5 times more Saturated Fat and 1.5 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.