Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Roasted Almonds
Weight per 300 calories
Cooked Frozen Carrots
811g
Roasted Almonds
50.2g
Dry Roasted Almonds have 16.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Roasted Almonds?
Cooked Frozen Carrots VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Roasted Almonds:
300 calories of Cooked Frozen Carrots have more Vitamin A, 6.3 times more Vitamin B1, 1.8 times more Vitamin B3, 8.8 times more Vitamin B5, 10 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2 times more Vitamin B2 and 1.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Roasted Almonds:
300 calories of Cooked Frozen Carrots have 2.1 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 1.2 times more Manganese, 4.4 times more Potassium, 4.8 times more Selenium, 317.9 times more Sodium, 1.7 times more Zinc and 605.7 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.6 times more Magnesium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Roasted Almonds contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 71.1 times more Omega 3, 5.9 times more Carbohydrate, 13.6 times more Sugars and 4.9 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.8 times more Fat, 2.1 times more Saturated Fat, 2.8 times more Omega 6 and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3