Nutrient Comparison: Cooked Frozen Carrots VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Roasted Almonds:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.6 times more Vitamin B1, 32.4 times more Vitamin B2, 8.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 23.7 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Roasted Almonds:
- 1 pound of Cooked Frozen Carrots has 19.7 times more Sodium and 37.5 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 7.7 times more Calcium, 13.4 times more Copper, 7 times more Iron, 25.4 times more Magnesium, 13.4 times more Manganese, 15.2 times more Phosphorus, 3.7 times more Potassium, 3.3 times more Selenium and 9.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 4.4 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 16.2 times more Energy, 77.3 times more Fat, 34.1 times more Saturated Fat, 44.8 times more Omega 6, 2.7 times more Carbohydrate, 3.3 times more Fiber and 36.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Roasted Almonds offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3