Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Brazilnuts
Weight per 300 calories
Cooked Frozen Carrots
811g
Brazilnuts
45.5g
Dried Brazilnuts have 17.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Brazilnuts?
Cooked Frozen Carrots VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Brazilnuts:
300 calories of Cooked Frozen Carrots have more Vitamin A, 18.8 times more Vitamin B2, 25.1 times more Vitamin B3, 16.8 times more Vitamin B5, 14.8 times more Vitamin B6, 8.9 times more Vitamin B9, 58.5 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Brazilnuts.
Both Cooked Frozen Carrots and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Brazilnuts:
300 calories of Cooked Frozen Carrots have 3.9 times more Calcium, 3.9 times more Iron, 2.4 times more Manganese, 5.2 times more Potassium, 350.3 times more Sodium, 1.5 times more Zinc and 470.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Magnesium, 1.3 times more Phosphorus and 179.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Brazilnuts contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 21.8 times more Omega 3, 11.7 times more Carbohydrate, 31.2 times more Sugars and 7.8 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.5 times more Fat, 7.5 times more Saturated Fat, 4.7 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate