Nutrient Comparison: Cooked Frozen Carrots VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Brazilnuts:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 20.6 times more Vitamin B1, 2 times more Vitamin B9 and 5.6 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Brazilnuts:
- 1 pound of Cooked Frozen Carrots has 19.7 times more Sodium and 26.4 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.6 times more Calcium, 21.3 times more Copper, 4.6 times more Iron, 34.2 times more Magnesium, 7.3 times more Manganese, 23.4 times more Phosphorus, 3.4 times more Potassium, 3195 times more Selenium and 11.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.2 times more Omega 3 and 1.8 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 17.8 times more Energy, 98.7 times more Fat, 134.5 times more Saturated Fat, 84.3 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Fiber and 24.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein