Nutrient Comparison: Brazilnuts VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cassava:
- 1 pound of Brazilnuts has 7.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 29.7 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 29.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cassava:
- 1 pound of Brazilnuts has 10 times more Calcium, 17.4 times more Copper, 9 times more Iron, 17.9 times more Magnesium, 3.2 times more Manganese, 26.9 times more Phosphorus, 2.4 times more Potassium, 2738.6 times more Selenium and 11.9 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 4.1 times more Energy, 239.6 times more Fat, 218 times more Saturated Fat, 2.1 times more Omega 3, 761.3 times more Omega 6, 1.4 times more Sugars, 4.2 times more Fiber and 10.5 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 3.2 times more Carbohydrate than Dried Brazilnuts.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6