Nutrient Comparison: Brazilnuts VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cassava:
- 14 ounces of Brazilnuts have 7.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 29.7 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 29.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cassava:
- 14 ounces of Brazilnuts have 10 times more Calcium, 17.4 times more Copper, 9 times more Iron, 17.9 times more Magnesium, 3.2 times more Manganese, 26.9 times more Phosphorus, 2.4 times more Potassium, 2738.6 times more Selenium and 11.9 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 4.1 times more Energy, 239.6 times more Fat, 218 times more Saturated Fat, 2.1 times more Omega 3, 761.3 times more Omega 6, 1.4 times more Sugars, 4.2 times more Fiber and 10.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3.2 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6