Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cashew Nuts
Weight per 300 calories
Cooked Frozen Carrots
811g
Cashew Nuts
54.2g
Raw Cashew Nuts have 14.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cashew Nuts?
Cooked Frozen Carrots VS Cashew Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cashew Nuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cashew Nuts:
300 calories of Cooked Frozen Carrots have more Vitamin A, 9.5 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6, 6.6 times more Vitamin B9, 68.8 times more Vitamin C, 16.8 times more Vitamin E and 6 times more Vitamin K than Cashew Nuts.
Both Cooked Frozen Carrots and Cashew Nuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cashew Nuts:
300 calories of Cooked Frozen Carrots have 14.1 times more Calcium, 1.5 times more Manganese, 4.3 times more Potassium, 73.5 times more Sodium and 259.6 times more Water than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 1.8 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cashew Nuts contain similar levels of Iron and Zinc per 300 calories.
300 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 10.6 times more Omega 3, 3.8 times more Carbohydrate, 10.3 times more Sugars and 14.9 times more Fiber than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 4.3 times more Fat, 4.3 times more Saturated Fat, 1.8 times more Omega 6 and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cashew Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber