Nutrient Comparison: Cooked Frozen Carrots VS Cashew Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cashew Nuts:
- 100 grams of Cooked Frozen Carrots have more Vitamin A and 4.6 times more Vitamin C than Cashew Nuts.
- While 100 g of Raw Cashew Nuts contain 14.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 5 times more Vitamin B5, 5 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cashew Nuts provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cashew Nuts:
- 100 grams of Cooked Frozen Carrots have 4.9 times more Sodium and 17.4 times more Water than Cashew Nuts.
- While 100 g of Raw Cashew Nuts contain 26.8 times more Copper, 12.6 times more Iron, 26.5 times more Magnesium, 9.9 times more Manganese, 19.1 times more Phosphorus, 3.4 times more Potassium, 33.2 times more Selenium and 16.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cashew Nuts contain similar levels of Calcium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cashew Nuts contain 14.9 times more Energy, 64.5 times more Fat, 64.9 times more Saturated Fat, 1.4 times more Omega 3, 26.9 times more Omega 6, 3.9 times more Carbohydrate, 1.4 times more Sugars and 31.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cashew Nuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein