Dried Ginkgo Nuts have 9.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Ginkgo Nuts?
Cooked Frozen Carrots VS Dried Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Dried Ginkgo Nuts:
300 calories of Cooked Frozen Carrots have 144.7 times more Vitamin A, 2 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 1.5 times more Vitamin B1, 3 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Ginkgo Nuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Dried Ginkgo Nuts:
300 calories of Cooked Frozen Carrots have 16.5 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 7.1 times more Manganese, 1.8 times more Potassium, 42.7 times more Sodium, 4.9 times more Zinc and 68.5 times more Water than Dried Ginkgo Nuts.
Both Cooked Frozen Carrots and Dried Ginkgo Nuts contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 16.6 times more Omega 3 and 3.9 times more Omega 6 than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6