Nutrient Comparison: Cooked Frozen Carrots VS Dried Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Dried Ginkgo Nuts:
- 5 ounces of Cooked Frozen Carrots have 15.4 times more Vitamin A than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 14.3 times more Vitamin B1, 4.8 times more Vitamin B2, 28.2 times more Vitamin B3, 7.7 times more Vitamin B5, 7.6 times more Vitamin B6, 9.6 times more Vitamin B9 and 12.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Dried Ginkgo Nuts:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 4.5 times more Sodium and 7.3 times more Water than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 6.5 times more Copper, 3 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 8.7 times more Phosphorus, 5.2 times more Potassium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Omega 3 than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 9.4 times more Energy, 2.9 times more Fat, 2.4 times more Omega 6, 9.4 times more Carbohydrate and 17.8 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3