Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Hazelnuts
Weight per 300 calories
Cooked Frozen Carrots
811g
Hazelnuts
47.8g
Hazelnuts have 17 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Hazelnuts?
Cooked Frozen Carrots VS Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Hazelnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Hazelnuts:
300 calories of Cooked Frozen Carrots have 14359.1 times more Vitamin A, 5.6 times more Vitamin B2, 3.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9, 6.2 times more Vitamin C and 16.3 times more Vitamin K than Hazelnuts.
While 300 kcal of Hazelnuts contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hazelnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Hazelnuts:
300 calories of Cooked Frozen Carrots have 5.2 times more Calcium, 1.9 times more Iron, 1.8 times more Phosphorus, 4.8 times more Potassium, 4.2 times more Selenium, more Sodium, 2.4 times more Zinc and 288.7 times more Water than Hazelnuts.
While 300 kcal of Hazelnuts contain 2.2 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hazelnuts contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 8.6 times more Omega 3, 7.9 times more Carbohydrate, 16 times more Sugars and 5.8 times more Fiber than Hazelnuts.
While 300 kcal of Hazelnuts contain 5.3 times more Fat, 2.2 times more Saturated Fat, 1.6 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hazelnuts offer comparable quantities of Energy per 300 calories.
300 calories of Hazelnuts provide inadequate amounts of Omega 3