Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Pears, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Cooked Frozen Carrots
811g
Pears, dried, sulfured, stewed, with added sugar
214g
Pears, dried, sulfured, stewed, with added sugar have 3.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pears, dried, sulfured, stewed, with added sugar?
Cooked Frozen Carrots VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Pears, dried, sulfured, stewed, with added sugar:
300 calories of Cooked Frozen Carrots have 1600.5 times more Vitamin A, 28.4 times more Vitamin B1, 7.4 times more Vitamin B2, 4.7 times more Vitamin B3, 9.4 times more Vitamin B5, 9.6 times more Vitamin B6, more Vitamin B9 and 2.3 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
300 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Pears, dried, sulfured, stewed, with added sugar:
300 calories of Cooked Frozen Carrots have 8.8 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium, 74.4 times more Sodium, 7.4 times more Zinc and 5.6 times more Water than Pears, dried, sulfured, stewed, with added sugar.
Both Cooked Frozen Carrots and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Selenium per 300 calories.
300 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 166.5 times more Omega 3, 16.3 times more Omega 6, 2.2 times more Fiber and 2.6 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, with added sugar contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein