Nutrient Comparison: Cooked Frozen Carrots VS Pears, dried, sulfured, stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Pears, dried, sulfured, stewed, with added sugar:
- 100 grams of Cooked Frozen Carrots have 423 times more Vitamin A, 7.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- While 100 g of Pears, dried, sulfured, stewed, with added sugar contain 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Pears, dried, sulfured, stewed, with added sugar:
- 100 grams of Cooked Frozen Carrots have 2.3 times more Calcium, 19.7 times more Sodium, 1.9 times more Zinc and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 100 g of Pears, dried, sulfured, stewed, with added sugar contain 2.1 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium and 4 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Manganese and Phosphorus per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 44 times more Omega 3 than Pears, dried, sulfured, stewed, with added sugar.
- While 100 g of Pears, dried, sulfured, stewed, with added sugar contain 3.8 times more Energy, 4.8 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein in 100 grams.