Nutrient Comparison: Cooked Frozen Carrots VS Pears, dried, sulfured, stewed, with added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Pears, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Cooked Frozen Carrots has 423 times more Vitamin A, 7.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- While 1 kg of Pears, dried, sulfured, stewed, with added sugar contains 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Pears, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Cooked Frozen Carrots has 2.3 times more Calcium, 19.7 times more Sodium, 1.9 times more Zinc and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 1 kg of Pears, dried, sulfured, stewed, with added sugar contains 2.1 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium and 4 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 44 times more Omega 3 than Pears, dried, sulfured, stewed, with added sugar.
- While 1 kg of Pears, dried, sulfured, stewed, with added sugar contains 3.8 times more Energy, 4.8 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein in one kilogram.