Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Green Plantains
Weight per 300 calories
Cooked Frozen Carrots
811g
Green Plantains
197g
Raw Green Plantains have 4.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Green Plantains?
Cooked Frozen Carrots VS Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Green Plantains?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Green Plantains:
300 calories of Cooked Frozen Carrots have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Green Plantains.
While 300 kcal of Raw Green Plantains contain 2.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Green Plantains:
300 calories of Cooked Frozen Carrots have 71.9 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 6.3 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium, 121.2 times more Sodium, 8 times more Zinc and 6.1 times more Water than Green Plantains.
Both Cooked Frozen Carrots and Green Plantains contain similar levels of Magnesium per 300 calories.
300 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 30.1 times more Omega 3, 47.5 times more Omega 6, 7.3 times more Sugars, 6.2 times more Fiber and 1.9 times more Protein than Green Plantains.
Both Cooked Frozen Carrots and Green Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein