Nutrient Comparison: Cooked Frozen Carrots VS Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Green Plantains:
- 5 oz of Raw Green Plantains contain 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Plantains provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Green Plantains:
- 5 ounces of Cooked Frozen Carrots have 17.5 times more Calcium, 1.5 times more Manganese, 29.5 times more Sodium, 1.9 times more Zinc and 1.5 times more Water than Green Plantains.
- While 5 oz of Raw Green Plantains contain 1.4 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium and 2.2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Plantains contain similar levels of Phosphorus per five ounces.
- 5 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 7.3 times more Omega 3, 1.8 times more Sugars and 1.5 times more Fiber than Green Plantains.
- While 5 oz of Raw Green Plantains contain 4.1 times more Energy, 4.7 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Green Plantains provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Green Plantains provide inadequate amounts of Omega 6 in five ounces.