Nutrient Comparison: Cooked Frozen Carrots VS Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Green Plantains:
- 14 oz of Raw Green Plantains contain 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Plantains provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Green Plantains:
- 14 ounces of Cooked Frozen Carrots have 17.5 times more Calcium, 1.5 times more Manganese, 29.5 times more Sodium, 1.9 times more Zinc and 1.5 times more Water than Green Plantains.
- While 14 oz of Raw Green Plantains contain 1.4 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium and 2.2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Green Plantains contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 7.3 times more Omega 3, 1.8 times more Sugars and 1.5 times more Fiber than Green Plantains.
- While 14 oz of Raw Green Plantains contain 4.1 times more Energy, 4.7 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Green Plantains provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Green Plantains provide inadequate amounts of Omega 6 in 14 ounces.