Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Sweetened Red Frozen Raspberries
Weight per 300 calories
Cooked Frozen Carrots
811g
Sweetened Red Frozen Raspberries
291g
Sweetened Red Frozen Raspberries have 2.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sweetened Red Frozen Raspberries?
Cooked Frozen Carrots VS Sweetened Red Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Sweetened Red Frozen Raspberries:
300 calories of Cooked Frozen Carrots have 785 times more Vitamin A, 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 3.2 times more Vitamin B5, 6.9 times more Vitamin B6, 3.9 times more Vitamin E and 5.8 times more Vitamin K than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 2.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Boiled and Drained Frozen Carrots as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Sweetened Red Frozen Raspberries:
300 calories of Cooked Frozen Carrots have 6.5 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 5.1 times more Phosphorus, 4.7 times more Potassium, 5.6 times more Selenium, 164.2 times more Sodium, 5.4 times more Zinc and 3.5 times more Water than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 1.4 times more Manganese than Boiled and Drained Frozen Carrots.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.1 times more Omega 3, 13.6 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 1.9 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sweetened Red Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein