Nutrient Comparison: Cooked Frozen Carrots VS Sweetened Red Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Sweetened Red Frozen Raspberries:
- 14 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, 1.4 times more Vitamin E and 2.1 times more Vitamin K than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 2.4 times more Vitamin B9 and 7.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Sweetened Red Frozen Raspberries:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Calcium, 1.8 times more Phosphorus, 1.7 times more Potassium, 59 times more Sodium, 1.9 times more Zinc and 1.2 times more Water than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 1.3 times more Copper and 3.9 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweetened Red Frozen Raspberries contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Omega 3 than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 2.8 times more Energy, 3.4 times more Carbohydrate, 5.3 times more Sugars and 1.3 times more Fiber than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.