Regular Sesame Seed Salad Dressing has 12 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sesame Salad Dressing?
Cooked Frozen Carrots VS Sesame Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sesame Salad Dressing?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Sesame Salad Dressing:
300 calories of Cooked Frozen Carrots have 5064.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 2.9 times more Vitamin K than Sesame Salad Dressing.
300 calories of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Sesame Salad Dressing:
300 calories of Cooked Frozen Carrots have 22.1 times more Calcium, more Copper, 10.6 times more Iron, more Magnesium, 10 times more Phosphorus, 14.6 times more Potassium, 4.5 times more Selenium, 41.9 times more Zinc and 27.6 times more Water than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain 1.4 times more Sodium than Boiled and Drained Frozen Carrots.
300 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 10.8 times more Carbohydrate, 5.9 times more Sugars, 39.5 times more Fiber and 2.2 times more Protein than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain 5.6 times more Fat, 4.3 times more Saturated Fat, 3.8 times more Omega 3 and 6.7 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sesame Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein